Laarkmaa, a group of Pleiadians, have a powerful Heart Meditation.
It is found in appendix C of the book below
The book is on Kindle for $6.99. Click on the cover image above to go to the book.
I can't share the Meditation here because it is copyrighted, but definitely check it out.
It is kind of like the Unified Chakra Meditation or White Light Empowerment.
You draw in Light to yourself then you send it to the world.
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