12 Practices of Self-Awareness

12 Practices of Self Awareness

From https://ascensionglossary.com/index.php/12_Practices_of_Self_Awareness

ACCEPTANCE

ARCHETYPES OF DRAMA

ATTENTION

COMPASSIONATE WITNESS

CONFRONT BELIEFS

EMOTIONAL BALANCE

FORGIVENESS

GRATITUDE

NEUTRAL

QUIET THE MIND

RECOVERING PERSONAL POWER

SPHERE OF INFLUENCE

Acceptance

Learn to practice acceptance and adaptability to where you find yourself in your life right now. Believe in a Higher Power and a purpose greater than your Self. Be willing to choose something else and invite other possibilities into your life. Let go of needing to be right, needing to be hurt and accept the circumstances and people involved, right where they are now. 

Archetypes of Drama

Deepening the awareness and observation of our self as we identify the archetypes and characters that run around in our mental ideas and personality that we show the world. These characters are the key players in creating your emotional drama reactions and their sabotaging behavior patterns. We can especially use the Victim-Victimizer Archetypes to identify, locate and remove and repair (ILRR) obsolete and harmful archetypes of drama and trauma, from running our lives in our present, past and future. Hand the authority over to your Avatar Christ self. Resign from the Mind Control matrix by forfeiting the archetypes of drama as a governing authority over your identity. One must choose peace in their life, if they truly want to live in peace.

Attention

Where do you focus your attention? Where you focus your attention is what you make your priority. Mastering your focus is mastering your freedom. Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. How long can you sustain your focused attention in one area through meditation? 

Compassionate Witness

Through the sustained state of the neutral observer one becomes the point of God’s Light dispensed as loving compassion through your body and into the world and towards others. This is the Compassionate Witness. The Power of Compassion is directed naturally by the intelligent design of God’s Living Essence when embodied in a human that has achieved a neutral observer mode. This living essence heals bodies, changes Timelines (elevates outcomes), reveals deception, activates light-body, retrieves soul fragments and connects to the Universal Mind’s Pure Genius in order to resolve all energetic conflict between parties. Intelligently designed to create Unification, its core essence seeks to resolve, reconcile, rehabilitate and harmonize.

Confront Beliefs

When we are distressed or embroiled in emotional conflicts with others or within circumstances, confront the belief that is creating the pain or distress inside you. What is the thought or belief that is limiting, destructive or creating pain in you? Confront that thought and its belief now in your Pain Body. How do you react and feel towards that thought? Is that thought absolutely the factual truth and are you being completely honest with yourself? Who are you if you decide to give up this thought? What thought can you replace that is truly empowering you to move away from that pain and choose something else? 

Emotional Balance

Ask to inquire on the inner study of your emotions. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional balance. This is why Ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The Soul is the true emotional body, to recover her we must heal her. 

Forgiveness

To forgive another person or circumstance is the most generous thing one can do for yourself. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger. Forgiving yourself is the most important action one can take to clearing self-sabotaging bonds of victimhood and their painful wounds.

Gratitude

Be sure to pay attention to those things in your life that you are grateful for. Give thanks in your heart and verbally to others. When you learn to give your mind a new interpretation of your reality, you begin to see an entirely different world. With this practice of giving gratitude for our lives, we become aware of our personal stories, point of view, emotional states and our power to create. Giving gratitude creates happiness in our heart.

Neutrality

Practice finding the impeccability to align fully with your words, thoughts, emotions and deeds. Find the point of power in every circumstance by finding the neutral place of observation. Practice neutral when communicating with other people and pay attention to strong opinions or judgments that may surface. It is you that will pay heavily for those strong opinions or judgments. Find neutrality to learn integrity within the self.

Quiet the Mind

Stopping the Internal Dialogue. Developing a skills set of directed focus along with quieting the mind to stop the incessant chatter of internal dialogue is required for self-awareness and inner spiritual connection. Can you be a listener rather than a talker? Stop, listen and determine what the message, sensations and feelings mean to you from being internally and externally in complete silence. The Universe is speaking to you in the silence through subtle sensations. What is it saying to you?

Recovering Personal Power

Our personal power is to choose our inner resonance and act upon our guidance regardless what others think or say. We have an extraordinary amount of it at our disposal based upon the choices we make in our perception and the attitudes that we have at every moment. Unfortunately without self-awareness or clarity of purpose, we unknowingly waste our energies and personal power on self-sabotaging agreements. Bring your awareness to every word that comes out of your mouth, and every thought in your mind. Be aware of the congruency of living in alignment to the words you speak. If one learns to be in their personal power and truth, this state of being will teach one to see clearly the agreements that others live by as well. Being in your personal power means that you allow others to choose to be in their personal power also. 

Sphere of Influence

This is to pay attention to the impact of one’s personal energies, auric field and body upon others and the environment. As your spiritual growth and bodies expand consciousness, your sphere of influence in the world will also expand. Observe the impact of your light bodies, frequency upon the environment, nature, animals, and other people. As you sense these energetic impacts one may work with these energies to step them down or step them up in natural harmony with the environment. As you become in harmony with the environment, one can become transparent to the group energies which allows the self-organized Source Light to naturally harmonize the environment and others around you. This brings forth a peaceful, loving and compassionate state of being, as the natural sphere of your influence upon the world.

God-Sovereign-Free Behavior (GSF)

From https://ascensionglossary.com/index.php/GSF_Behavior

Empathy and Compassion

Mental Openness

Emotional Stability

Responsibility

Honesty

Sovereignty

Reality Assessment

Unified Cooperation

(GSF) Empathy and Compassion: We feel connection to life and have compassion for others that feel pain because we can empathize and relate to sensory feelings and emotions. We care about what happens to Life, whether Earth, human beings, animals, nature, plants or trees. We realize that we are a part of something much larger and have kindness for ourselves and others, as this end cycle of Planetary Ascension is very challenging for many. With this compassionate understanding we do not allow intentional harm or self-martyrdom in our sphere of influence.

(GSF) Mental Openness: We are able to consider and be open to many different ways of being, thinking or life philosophy without feeling threatened, defensive or sarcastic. This is a state of non-judgment. Discoveries and new learning opportunities are valued as desirable and supported in others. Mental flexibility for greater intelligence and creative problem solving is available for the mutual beneficial exchanging of ideas. Mental openness allows intuitive development and higher sensory perception.

(GSF) Emotional Stability: We accept emotional states as impermanent and like a beautiful painting we can choose and accept emotions as a wide spectrum of color. In pain or joy we can apply learning and appreciate that we have feelings, senses and wide emotional spectrums. When feeling pain or disappointment we have no need to lash out and harm others. We know that our emotional state is our responsibility. We are aware to allow feeling emotion without over identifying with that state to points of overwhelm. Through emotional balance (soul healing) we do not allow any influential substance (i.e. drug, food, sex, shopping) to overtake us or keep us dependent through emotional addiction.

(GSF) Responsibility: We are accountable to our actions and accept responsibility for our words, commitments and energies. We are realistic and dependable only committing to that which we are capable and are genuinely sincere. We are aware of how our language and behavior impact others, the environment and act humbly. We are conscientious in everything that has our energy stamp and recognize value to create quality in our life and with exchanges. Quality is a byproduct of energetic responsibility.

(GSF) Honesty: The ability to be honest with one self, honest in the assessment of others, honest in the circumstances of reality through a commitment to emotional clarity. Stating and representing the true conditions of circumstances as neutrally and harmlessly as possible. We know that honesty is always the true pathway in our relationship with God that leads us towards Spiritual Maturity and freedom. We do our best to say what we mean and mean what we say. 

(GSF) Autonomy or Sovereignty: To achieve a strong foundation within the spiritual self is to become confident in facing life decisions and making choices supported as a self-governed and spiritually motivated individual. With self-autonomy, we do not need to manipulate or control others. Within the world context, it is the capacity of a clear individual to make an informed, un-coerced decision. God Source engenders the knowledge and growth to achieve spiritual autonomy when in partnership with Divine Will and Service. God is your partner in Love and parent in Life.

(GSF) Reality Assessment: To be able to assess the current environment and conditions realistically and truthfully in order to make informed choices without needing to control the outcome or engage in power conflicts. To discern conditions based on internal resonance and not on external judgments or mass acceptance. In the spiritual context, to feel/read the energy signature in order to integrate its intelligent information with the external circumstances, in so that an informed decision can be made.

(GSF) Unified Cooperation: Recognizing the interdependence between all living things with the desire to engender cooperation between groups and all living systems. Cooperation is valued in order to unify the whole in energetically beneficial exchanges for creating holistic systems. Cooperation becomes the natural behavior to align groups synchronistically in a naturally self-organizing system arranged upon a core spiritual mission or humanitarian philosophy. Unified cooperation is only successful in environments of honesty, transparency where self-interest is sublimated to the caring of the larger group interest. In commitment to heart based transparency and non-judgment, group trust can be formed and bonded.

Kindness Above All

It is very clear to most of us that we are a part of something humongous happening on Planet Earth. The Ascension impacts everyone and has personal implications that hold different meanings that are very intimate to each person. Connecting with your Soul, Connecting with God Source is very personal. As a part of the human race we all know what it means to suffer horribly in pain and feel completely alone in the darkness. As we endure this Ascension Cycle, remember, it is about Kindness Above All. Honor where you are at, take the time you need, allow yourself the space to heal and find the kindness for yourself. As you strengthen your core and can expand your sphere of influence, then practice random acts of kindness towards others. One second of criticism, sarcasm, belittling, or hateful words can mar a child or a person. One second of kindness can elevate a child or person to accomplish greatness that allows them to find their Soul. The Soul is Kind and Loving. God is Kind and Loving.