Law of One and Ascension

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.

- Buddha

I recommend Bentinho Massaro's Empowerment II course for a great overview of the Law of One, Ascension, and application to daily life.  

Concepts discussed in his course include:

7 Universal Densities of Love/Light as mentioned in the Law of One

What is the Higher Self?

Effective Use of Catalyst

Service to self vs. Service to others

Balancing Love with Wisdom

Balancing Will with Faith

You can take all 14 lessons starting here:

https://www.trinfinityacademy.com/courses/empowerment-2-trinfinity-cosmology-empowered-evolution/lesson-1-7-universal-densities-of-lovelight/